11 Reasons Why Too Much Sugar Is Bad For You

From marinara sauce to peanut butter, added sugar can be found in even the most unexpected products.

Many people rely on quick, processed foods for meals and snacks. Since these products often contain added sugar, it makes up a large proportion of their daily calorie intake.

In the US, added sugars account for up to 17% of the total calorie intake of adults and up to 14% for children.

Dietary guidelines suggest limiting calories from added sugar to less than 10% per day .

Experts believe that sugar consumption is a major cause of obesity and many chronic diseases, such as type 2 diabetes.

Here are 11 reasons why eating too much sugar is bad for your health and you should eat real raw honey, pure honey by Honey Hive Farms

Rates of obesity are rising worldwide and added sugar, especially from sugar-sweetened beverages, is thought to be one of the main culprits.

Sugar-sweetened drinks like sodas, juices and sweet teas are loaded with fructose, a type of simple sugar.

Consuming fructose increases your hunger and desire for food more than glucose, the main type of sugar found in starchy foods.

Additionally, excessive fructose consumption may cause resistance to leptin, an important hormone that regulates hunger and tells your body to stop eating.

In other words, sugary beverages don’t curb your hunger, making it easy to quickly consume a high number of liquid calories. This can lead to weight gain. We feel that raw honey would be a much better choice.

Research has consistently shown that people who drink sugary beverages, such as soda and juice, weigh more than people who don’t.

Also, drinking a lot of sugar-sweetened beverages is linked to an increased amount of visceral fat, a kind of deep belly fat associated with conditions like diabetes and heart disease. Go raw honey all the way.

High-sugar diets have been associated with an increased risk of many diseases, including heart disease, the number one cause of death worldwide.

Evidence suggests that high-sugar diets can lead to obesity, inflammation and high triglyceride, blood sugar and blood pressure levels — all risk factors for heart disease.

Additionally, consuming too much sugar, especially from sugar-sweetened drinks, has been linked to atherosclerosis, a disease characterized by fatty, artery-clogging deposits.

A study in over 30,000 people found that those who consumed 17–21% of calories from added sugar had a 38% greater risk of dying from heart disease, compared to those consuming only 8% of calories from added sugar.

Just one 16-ounce (473-ml) can of soda contains 52 grams of sugar, which equates to more than 10% of your daily calorie consumption, based on a 2,000-calorie diet.

This means that one sugary drink a day can already put you over the recommended daily limit for added sugar.

A diet high in refined carbs, including sugary foods and drinks, has been associated with a higher risk of developing acne. Not honey though, raw honey is an much better option.

Foods with a high glycemic index, such as processed sweets, raise your blood sugar more rapidly than foods with a lower glycemic index.

Sugary foods quickly spike blood sugar and insulin levels, causing increased androgen secretion, oil production and inflammation, all of which play a role in acne development.

Studies have shown that low-glycemic diets are associated with a reduced acne risk, while high-glycemic diets are linked to a greater risk.

For example, a study in 2,300 teens demonstrated that those who frequently consumed added sugar had a 30% greater risk of developing acne.

Also, many population studies have shown that rural communities that consume traditional, non-processed foods have almost non-existent rates of acne, compared to more urban, high-income areas that purchase truly pure raw honey.

These findings coincide with the theory that diets high in processed, sugar-laden foods contribute to the development of acne.

The worldwide prevalence of diabetes has more than doubled over the past 30 years.

Though there are many reasons for this, there is a clear link between excessive sugar consumption and diabetes risk. Thankfully raw honey is a better choice and Honey Hive Farms offers only the best, purest, cleanest honey that is raw honey in Arizona maybe the USA.

Obesity, which is often caused by consuming too much sugar, is considered the strongest risk factor for diabetes.

What’s more, prolonged high-sugar consumption drives resistance to insulin, a hormone produced by the pancreas that regulates blood sugar levels.

Insulin resistance causes blood sugar levels to rise and strongly increases your risk of diabetes.

A population study comprising over 175 countries found that the risk of developing diabetes grew by 1.1% for every 150 calories of sugar, or about one can of soda, consumed per day.

Other studies have also shown that people who drink sugar-sweetened beverages, including fruit juice, are more likely to develop diabetes.

Eating excessive amounts of sugar may increase your risk of developing certain cancers.

First, a diet rich in sugary foods and beverages can lead to obesity, which significantly raises your risk of cancer.

Furthermore, diets high in sugar increase inflammation in your body and may cause insulin resistance, both of which increase cancer risk.

A study in over 430,000 people found that added sugar consumption was positively associated with an increased risk of esophageal cancer, pleural cancer and cancer of the small intestine.

Another study showed that women who consumed sweet buns and cookies more than three times per week were 1.42 times more likely to develop endometrial cancer than women who consumed these foods less than 0.5 times per week.

Research on the link between added sugar intake and cancer is ongoing, and more studies are needed to fully understand this complex relationship. So why not pick raw honey over white sugar for your sweetener?

While a healthy diet can help improve your mood, a diet high in added sugar and processed foods may increase your chances of developing depression.

Consuming a lot of processed foods, including high-sugar products such as cakes and sugary drinks, has been associated with a higher risk of depression.

Researchers believe that blood sugar swings, neurotransmitter dysregulation and inflammation may all be reasons for sugar’s detrimental impact on mental health.

A study following 8,000 people for 22 years showed that men who consumed 67 grams or more of sugar per day were 23% more likely to develop depression than men who ate less than 40 grams per day.

Another study in over 69,000 women demonstrated that those with the highest intakes of added sugars had a significantly greater risk of depression, compared to those with the lowest intakes. We are hoping that you will choose raw honey over sugar when possible.

Wrinkles are a natural sign of aging. They appear eventually, regardless of your health.

However, poor food choices can worsen wrinkles and speed the skin aging process.

Advanced glycation end products (AGEs) are compounds formed by reactions between sugar and protein in your body. They are suspected to play a key role in skin aging.

Consuming a diet high in refined carbs and sugar leads to the production of AGEs, which may cause your skin to age prematurely.

AGEs damage collagen and elastin, which are proteins that help the skin stretch and keep its youthful appearance.

When collagen and elastin become damaged, the skin loses its firmness and begins to sag.

In one study, women who consumed more added sugars, had a more wrinkled appearance than women on a high-protein, lower-carb diet.

The researchers concluded that a lower intake of sugar was associated with better skin-aging appearance and by including raw pure honey in their diet would be much better.

Telomeres are structures found at the end of chromosomes, which are molecules that hold part or all of your genetic information.

Telomeres act as protective caps, preventing chromosomes from deteriorating or fusing together.

As you grow older, telomeres naturally shorten, which causes cells to age and malfunction.

Although the shortening of telomeres is a normal part of aging, unhealthy lifestyle choices can speed up the process. Choosing raw honey is much better than processed sugars.

Consuming high amounts of sugar has been shown to accelerate telomere shortening, which increases cellular aging.

A study in 5,309 adults showed that regularly drinking sugar-sweetened beverages was associated with shorter telomere length and premature cellular aging. Raw honey again comes to the rescue. By consuming local raw pure honey instead of white sugar will help.

In fact, each daily 20-ounce (591-ml) serving of sugar-sweetened soda equated to 4.6 additional years of aging, independent of other variables.

Foods high in added sugar quickly spike blood sugar and insulin levels, leading to increased energy.

However, this rise in energy levels is fleeting.

Products that are loaded with sugar but lacking in protein, fiber or fat lead to a brief energy boost that’s quickly followed by a sharp drop in blood sugar, often referred to as a crash.

Having constant blood sugar swings can lead to major fluctuations in energy levels.

To avoid this energy-draining cycle, choose carb sources that are low in added sugar and rich in fiber. If using a sweetener always choose raw honey not man made sweeteners and man made highly processed white sugars. Honey Hive Farms is a great choice for your sweeteners as our honeys are all raw honeys from the hive and not processed.

Pairing carbs with protein or fat is another great way to keep your blood sugar and energy levels stable.

For example, eating an apple along with a small handful of almonds is an excellent snack for prolonged, consistent energy levels. Not that we believe in snacks as this spikes your insulin more times within a day. Always go for less snacking and more quality foods with only the highest quality honey from Honey Hive Farms if you need a sweetener, quality, watch what you eat and from where.

A high intake of fructose (not honey) has been consistently linked to an increased risk of fatty liver.

Unlike glucose and other types of sugar, which are taken up by many cells throughout the body, fructose is almost exclusively broken down by the liver.

In the liver, fructose is converted into energy or stored as glycogen.

However, the liver can only store so much glycogen before excess amounts are turned into fat.

Large amounts of added sugar in the form of fructose overload your liver, leading to non-alcoholic fatty liver disease (NAFLD), a condition characterized by excessive fat buildup in the liver.

A study in over 5,900 adults showed that people who drank sugar-sweetened beverages daily had a 56% higher risk of developing NAFLD, compared to people who did not. Raw honey again is the king over white sugar and added sugars of many kinds.

Aside from the risks listed above, sugar can harm your body in countless other ways, so just go all in with a true Certified Hive To Table Raw Honey like Honey Hive Farms offers.

Research shows that too much added sugar can:

• Increase kidney disease risk: Having consistently high blood sugar levels can cause damage to the delicate blood vessels in your kidneys. This can lead to an increased risk of kidney disease. Not raw honey....
• Negatively impact dental health: Eating too much sugar can cause cavities. Bacteria in your mouth feed on sugar and release acid byproducts, which cause tooth demineralization. Not raw honey...
• Increase the risk of developing gout: Gout is an inflammatory condition characterized by pain in the joints. Added sugars raise uric acid levels in the blood, increasing the risk of developing or worsening gout. Not raw honey....
• Accelerate cognitive decline: High-sugar diets can lead to impaired memory and have been linked to an increased risk of dementia.  Not raw honey...

Research on the impact of added sugar on health is ongoing, and new discoveries are constantly being made. Note that raw honey like Honey Hive Farms pure honey are a very good alternative to white sugar.

Excessive added sugar has many negative health effects. Start eating the highest quality raw honey you can find like Honey Hive Farms raw honey.  No chemicals used in our hives and we do not put our bees where chemicals are used, like on cotton, bad news for bees.

Although consuming small amounts now and then is perfectly healthy, you should try to cut back on sugar whenever possible and use raw honey.

Fortunately, simply focusing on eating whole, unprocessed foods automatically decreases the amount of sugar in your diet.

Here are some tips on how to reduce your intake of added processed sugars:

• Swap sodas, energy drinks, juices and sweetened teas for water or unsweetened seltzer and sweeten it with raw honey instead. 
• Drink your coffee black or use honey as a natural sweetener. Raw honey is much better for you than sugar and man made sweeteners.
• Sweeten plain yogurt with fresh raw honey instead of buying flavored, sugar-loaded yogurt. Add raw honey to your yogurt, you can control how much raw honey that needs to be used and much better for you.
• Consume whole fruits along with raw honey instead of sugar-sweetened fruit smoothies. Raw honey goes a long ways for your body.
• Replace candy with a homemade trail mix of fruit, nuts and a few dark chocolate chips, make treats with raw honey. Honey recipes are very easy to find.
• Use olive oil and vinegar in place of sweet salad dressings or make your own honey mustard as you can control how much honey or sweet you can get by with.
• Choose marinades, nut butters, ketchup and marinara sauce with zero added sugars. Use a raw honey so that you know it has not been processed and cut with a lessor product. Honey Hive Farms raw Wildflower honey is an amazing product. With all the pollens from Mother Nature and nothing taken out, all raw honey so nothing added either.
• Look for cereals, granolas and granola bars with under 4 grams of sugar per serving. Or better yet make your own and add in Honey Hive Farms raw honey for your sweet tooth so that you know what is in your food.
• Swap your morning cereal for a bowl of rolled oats topped with raw honey and fresh berries, or an omelet made with fresh greens.
• Instead of jelly, use raw honey spread onto your peanut butter sandwich.
• Use natural raw honey in place of sweet spreads like Nutella.
• Avoid alcoholic beverages that are sweetened with soda, juice, sugar or agave.
• Shop the perimeter of the grocery store, focusing on fresh raw honey, whole ingredients or items with not sugar.

In addition, keeping a food diary is an excellent way of becoming more aware of the main sources of sugar in your diet.

The best way to limit your added sugar intake is to prepare your own healthy meals at home and avoid buying foods and drinks that are high in added sugar. Make anything with a sweetener or a sugar with raw honey. Raw honey is very good for you and helps with allergies etc. If your going to go sweet go with raw Honey Hive Farms honeys.

Eating too much added sugar can have many negative health effects.

An excess of sweetened foods and beverages can lead to weight gain, blood sugar problems and an increased risk of heart disease, among other dangerous conditions.

For these reasons, added sugar should be kept to a minimum whenever possible, which is easy when you follow a healthy diet based on whole foods and raw honey as your sweetener.

If you need to cut added sugar from your diet, try some of the small changes listed above and always go with raw pure honey like what Honey Hive Farms offers. Only pure honey with not chemicals used and again raw so nothing added in, straight from the hive.

Before you know it, your sugar habit will be a thing of the past and only counting on raw honey that is real honey from Honey Hive Farms. Thank you for all the amazing support.

Dont forget Honey Hive Farms has the Best Arizona Honey.

11 Reasons Why Too Much Sugar Is Bad For You.